Worldwide coronavirus infections are more common in adults and the mortality rate is higher in adults than in women and children. Why so It is estimated, but most adults are addicted to smoke. Dhumangale sojo painting is in the lungs. For example, a serious injury to the lungs and respiratory tract. Similarly, the corona virus does not attack the lungs.
Little is known about the dangers of smoking. Despite knowing this, there is a crowd of smokers who say, 'Eating mouth is not blocked by mustache'. Even teenagers are now addicted to cigarettes.
On the one hand, smoking has been shown to pose a potential risk to the corona virus, while on the other hand, cigarettes are no longer readily available due to smoking. Smoking at home can affect the lungs of a family or even a child. Doctors say that cigarette smoke contains more than 200 harmful substances. Another fact is that if a person smokes a cigarette, the person closest to him is more affected by the smoke.
You need to be mentally prepared to quit smoking in the beginning. Its effects should be seriously considered. You need to be sensitive to the effects of smoking on your family and children.
Here are some tips to help you quit smoking.
- I want to improve my health.
- I quit smoking for my family.
- I spent a lot of money on cigarettes.
- I want to be free from addiction.
- I don't want to worry about when to smoke another cigarette.
- I don't want to smell cigarette smoke when talking to others.
- I am determined. I can be determined on anything.
Identify how often you smoke according to your daily schedule, such as with coffee in the morning or after breakfast. Now you need to make small changes in your routine.
For example, if you have a habit of smoking tea or coffee in the morning, spend some time doing other things while drinking tea and coffee. Like working in the garden, working in the kitchen, playing with children. Instead of tea, lemon water and green tea can also be consumed.
If you have a habit of smoking along with food, you will need to change your eating schedule. Or you may have to keep busy with other things right after eating.
The onset of guilty feelings about having the affair, in the first place, further zaps whatever energy the partner having the affair might still have left. Your chest tightens and you may feel restless.
Nicotine is something that makes it difficult to quit smoking. According to experts, people who quit smoking take nicotine every two hours.
But, you have to be patient because such a thing happens for a limited time. This only happens for three to five minutes and if you don't smoke in the meantime, it will disappear by itself. Drink water, call a friend, take a short walk, take a deep breath or play a game on your mobile phone.
Always keep yourself busy, if you are busy, you will not think of smoking. Instead, you can chew gum, meditate, keep your hands busy, watch movies, and have fun with your family.
Drinking enough water helps to flush out nicotine from the body. Drink cold water when you feel like smoking and want to smoke.
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