Corona virus, which is causing terror in 188 countries around the world, has not spread in Nepal. There is a high risk of spreading the infection.
Keeping this risk in mind, the government has requested the people not to panic but to be safe. The country has been shut down for a year.
It is requested to stay in self-quarantine, not to leave the house.
Some people come from the Corona affected country but do not show any signs of infection but may show symptoms later.
In such a case, the person has to stay at home or away for 14 days. Don't come in contact with other people. This isolation is called other self-quarantine.
Such a situation should be avoided by not coming in contact with others, not going in crowds, not using public transport, washing hands to avoid infection, avoiding fever and flu, not going near the infected person.
The Ministry of Health has made public 15 rules after receiving more complaints about what to do while living in self-quarantine.
Here are 15 rules to follow when living in self-quarantine
1. I will sit alone in a room with adequate ventilation and, if this is not possible, keep a distance of at least 1 meter with another person sleeping in a separate bed.
2. I will use the bathroom and toilet immediately and if it is not possible I will clean the bathroom and toilet myself after use.
3. I will clean my living room myself.
4. I will limit my access to shared areas of the house such as kitchen, toilet. I will ensure adequate ventilation (or open windows) in these shared areas.
5. I don't go out of the house for work other than going to the health facility. I do not go to work, school or public areas and do not use public transport.
6. I will wash my hands regularly with soap and water for 20 seconds or use an alcohol hand sanitizer to keep my hands clean. I will avoid touching my eyes, nose and mouth without washing my hands.
7 I do not share my glasses, cups, food, towels and handkerchiefs, bedding or other items with other people in the house. After using these items I will wash them clean with soap and water.
8. I will not have direct contact with other people.
9. If I come in contact with other people, I will keep a distance of at least 1 meter (3 feet) and I will wear a mask when I am in the same room with another person and when I go to the health institution.
10. When I cough or sneeze, I will cover my mouth and nose with a tissue, handkerchief or elbow.
11. I will dispose of used tissues, handkerchiefs, masks and other items from my room in a separate garbage disposal area and immediately wash my hands thoroughly with soap and water for at least 20 seconds after disposal. I will wash the handkerchief or reusable cloth clean with soap and water and use it only after drying it well in the sun.
12. I will follow the instructions received from the Ministry of Health and Population and will always be ready for the necessary assistance.
13. I will check my body temperature once a day while I am in quarantine and record it in the given form. As per the instructions given to me, I will inform the specified health body about my daily health condition for 14 days.
14. In case of any health problem or any other problem while in quarantine, I will follow the instructions received from the specified health body.
15. I will not travel outside the quarantine area without prior permission from the Ministry of Health and Population. If necessary, you can contact here.
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